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Muscle cramps happen to all athletes at one point in time or another. In fact Noah Spence Youth Jersey , muscle cramps happen to most people regardless of athletic training. Muscles cramps are the involuntary tightening of muscles which you usually can control, and the most common problem areas are the legs and abdomen. They can put a real kink in your workout, so practice healthy habits to prevent your muscles from cramping as you train.

No one knows exactly what causes your muscles to cramp, but the first thing you can do to prevent it from happening during your workout is warm up your muscles at the beginning of your training session. Use the mat area of your gym to stretch out your muscles and do some light lifting to prepare your muscles for the day's activity. This is a good practice to prevent other injuries as well. When your muscles are warmed up, they will expand and contract better during training Kendell Beckwith Youth Jersey , preventing you from cramps.